Quick Upper Body Exercise Video Tutorials
Welcome to our workout video library
Simple and fast videos to show how to properly execute a wide variety of exercises for the shoulders, chest and arms.
a short description, helpful cues, and common mistakes will be included for each movement.
Arm Exercises
Barbell (BB) Curl
Cable Push-Downs
Hammer Curl
Prehab/Rehab Exercises
Band External Rotation
Standing Cuban Press
Windmill
See All…
Shoulder/Chest Exercises
DB Chest Flys
Band Pull
Shoulder Complex
See All…
Become Better SPPT Favorites
Click to View Some of Our Favorite Lower Body Exercises!